How To Do the Raw Food Diet Right, Ep81
Today Natasha talks about how to do the Raw Food Diet right, the importance of a variety and abundance of food and how to avoid making mistake on your diet.FREE Juices & Smoothies Recipe eBook at www.rawradianthealth.com Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Help keep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -
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People are going on the 80-10-10 program without reading the book. There are lots of videos on youtube with people eating 30 to 50 bananas a day. Doug in Calif…
Look at the camera and not at yourself on the screen alongside the camera. As beautiful as you are, you need to address us directly. It’s distracting otherwise.
I know— the problem is its only a fraction of the message and its bad because people take it as the full message. You can’t live off of two types of foods– its absolutely ridiculous and quite scary– Variety Please!!!
Agreed, and yes healing takes energy, so sometimes your body is using all energy to get you better. Best to listen to your body, and yes– common sense!!
arnold’s way… he talks about eating 20 to 45 bananas a day.. and there is a 80/10/10 video saying yes you can eat 80/10/10 in college and he shows you 2 cases of bananas and a bunch of lettuce… =/
I dont have a great amount of energy and I am eating kale, spinach, and sprouts and very little nuts. But I am also just starting and I am going through a health challenge and I think my body just wants more rest to regenrate so it can heal. I Think that when watching these vids people need to use some type of common sense. Bananas and lettuce makes 0 sense.
great question, I’ll do a video on it!
Kefir, Yes definitely, super fab!!
what’s your take on 80/10/10
Is it ok to add coconut water kefir on the juice feast? Hope so … I think it’ll be a fab extra.
Can’t wait for the forum to be up!!
Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Oh,i forgot about that; sorry! lol
Yes I know, I’m working on it– I’m on a fast that the last thing I want to do is make food I can’t eat, but I have an idea!!! Stay tuned!
Thanks You!!!
SUPER EXCITING!!! Congratulations– major celebration for your victories!! This feast is going to rock!
Thank you!
Oh yes, totally agree!! (thanks for the reminder!!
totally agree– sprouts rock!
I know what its like being on an extremely tight budget– you just got to be creative– look at it as an adventure into finding the best and cheapest food available. Do the sprouts, check the stores and keep your eyes open. Depending where you live, you can forage for wild edibles as well.
Me tooooooooooooo!!!!!!!!!!!!!!!!!!!!
Yay!!! I can’t wait!!! It’s going to be awesome!!
Oi!!!!!!!!!!!!!!!!!!!!!
bananas and red peppers…lol
i want to see more of your food prep videos! i love all of your videos though!
You look fab!