Nutrition: Natural Whole Foods Basics
Nutrition is vital for anyone into preparedness, martial arts, or just good health. In this video I introduce the basic concept of eating natural foods with no artificial industrial chemicals. Good whole foods: Onions, Potatoes, Eggs, Olive Oil, Mushrooms, Raisins, Spinach, Brocoli, Honey, Mixed Nuts, Apple Juice, Apples, Orange Juice, Nautral Peanut Butter, Strawberries.
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